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注意了糖尿病早期身体会出现的六大症状,
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中国是全球糖尿病人数最多的国家，年糖尿病人数为1.14亿，预计到年将达到1.5亿左右。
53岁的陈大叔，在上个月的偶然血糖检查中才被发现自己患有严重的糖尿病，确诊糖尿病之后陈大叔每天都需要严格的控制饮食，不可以吃任何的甜食每天还需要定时地服用药物。
陈大叔抱怨道，确诊了糖尿病之后，生活突然变得十分不便，有太多的限制了，要是早期发现了该多好，还能有其他的治疗手段，不用这么遭罪。
其实比疾病更可怕是我们对疾病认知的缺乏。根据调查显示，在中国，糖尿病患者知晓率仅为30.1%.也就是说，在1.14亿糖尿病患者中，像陈大叔一样此前一直不知情的有约8千万人。
糖尿病早期可以通过一些手段进行有效的控制，所以越早发现越容易进行治疗。
糖尿病早期会出现的身体异常
如果出现了这些症状，大家就要注意自己可能已经患上糖尿病了，需要抓紧做一次血糖检查了。
01异常口渴
口渴是一种很常见的状态，但是若是患有了糖尿病，可能就会导致一些口渴的异常出现。
这是因为当我们血糖升高的时候就会导致尿糖出现，从而引发尿量的增多，排尿多以后，身体缺水的情况就比较严重了。这种异常的口渴，会随着糖尿病病情的发展而变得逐渐加重。
02
反复出现饥饿感
糖尿病的患病因素之一，就是身体的内的胰岛细胞受损从而导致分泌出来的胰岛素过少，而身体胰岛素是一种能帮助我们分解身体内葡萄糖的酶物质，如果缺少这种重要的酶物质，身体内的糖分就不容易被身体消化吸收。
不仅会导致血糖的升高，还会因为糖分的分解不彻底，导致身体缺乏糖分营养供给，从而出现反复的饥饿感，很多早期的糖尿病患者尽管吃了不少了，但是依然会感觉到很饿，而且会出现偏爱甜食的症状发生。
03
皮肤干燥发痒
若是患上了糖尿病，随着血糖的升高，身体内的葡萄糖糖分含量就会变高。尤其是皮肤内的葡萄糖含量若是升高了以后，就会导致皮肤出现刺激发痒的症状出现。
04
出现疲劳、血压高、尿液呈现发白
糖尿病患者常常会无缘无故的感觉到疲劳，特别是上下楼的时候更是明显，感冒的时候容易长疖疮或血压高，尿液呈现出白色，有甜酸的气味。
05
经常出现手脚麻痹发抖等症状
糖尿病人会经常出现许多症状，比如手脚麻痹、发抖，手指活动不灵活并伴有阵痛感，此外还可能出现下肢麻痹、腰痛导致走路不便、夜间出现小腿抽筋等情况。
此外，眼部神经也会受到影响：眼睛易疲劳，视力急剧下降，站起来的时候眼前发黑，看东西模糊不清，出现老花眼等症状，这是糖尿病会引起的视力障碍、视网膜出血、白内障、视力调节障碍等疾病的明显表现。
06
体重不正常地下降
每天吃很多饭，反而体重却在莫名其妙的下降，这种情况应该引起注意了，因为糖尿病初期，尿液增多，新陈代谢加快，体重是会有所下降的。
可预防糖尿病的食物
导致患糖尿病的原因，不仅是因为糖分的摄入量过多，最主要的还是人体内胰岛素分泌出现了障碍或者胰岛素功能受限导致的血糖升高。因此，生活中我们会应该对吃一些促进胰岛素分泌的食物，从而有效控制血糖升高，预防糖尿病。
01西葫芦
西葫芦是我们常见的一种蔬菜，不仅可以用来热炒，还可以做成饺子馅料。西葫芦皮薄肉多，汁水丰富，深受人们的喜爱。西葫芦中含有大量的纤维素，能够促进肠胃蠕动，加速身体的新陈代谢，能帮助消化，预防便秘。
西葫芦中所含的葫芦巴碱具有促进人体胰岛素分泌的作用，可有效地预防和改善糖尿病。
02
洋葱
洋葱是我们常用的一种配菜，不管是炒菜或者做凉拌菜，我们经常会用到洋葱。很多人受不了洋葱的辣味，洋葱经过烹饪以后味道还是不错的。
主要洋葱的食用功效非常高，洋葱含有抗糖尿病的化合物，能促进胰岛素分泌，能控制血糖。洋葱中含有大量的抗氧化剂，能预防肿瘤的滋生，有防癌抗癌的功效。
03
荞麦
荞麦是我们常见的一种粗粮，荞麦在一些偏远农村非常常见。生活中我们经常用来泡水，不仅能够帮助消化，帮助排出体内的湿气。
荞麦中富含铬元素，这种物质能够调节胰岛素的活性，是糖尿病人不可缺少的养生佳品。
水滴筹爱心提示
目前来说糖尿病还没有非常好的治愈方法，所以预防也就显得非常的重要了，抓住糖尿病发出的这个几个重要信号，做到早发现，早治疗，以至于不让自己陷入糖尿病的痛苦中。
定期进行尿常规、血压、血糖的检查，更有利于管理健康哦。
